lucie
@lucie@minute.social
One of the many treats of #ADHD I hate the most: ADHDers have no internal motivation and rely completely on external motivation: urgency, novelty, pressure, competition and the need to belong. Except novelty they require negative emotions: anxiety and fear for urgency and pressure, competition and need to belong require shame. Hyperfocus is not for oneself but caused by seek for novelty.
To have ADHD is to battle negativ emotions all the time by doing stuff for _others_ and not for oneself. >>
@lucie You have not trained yourself but did what gave yourself the best reactions in your brain. This is a coping mechanism.
>> This is why many ADHDers have a comorbidity like depression, anxiety disorder, codependency or an addiction.
This is why many ADHDers are people pleasers.
Cleaning up because someone is coming to visit? Of course, let‘s do the deep clean in 3 hours!
For myself? There is no motivation. Of course I enjoy a cleaned up and somehow tidy living room. But this is not a motivator. >>
>> The treats coming with #ADHD are not a super power but steady injection of fear, shame and anxiety.
I would trade all the stuff I know because of hyperfocus for not having the negative emotions all the time. I would trade them for being able to do things for myself and not because of external motivators. I would trad eurem for just having this thoughts stop.
@jascha damn I knew the connection with external pressure but not the link to negative emotions. Well that explains a lot :/
@shorterirl For example the fear to get blamed is a harder motivator than the joy of getting praise. An ADHD person needs a higher level of serotonin/dopamin to feel happy than a neurotypical person. But we gain the same ammount of these transmitters as nt folks when we get praise. It is not enough.
@jascha @shorterirl at this point praise may not even exist. All I can think to do with any form of praise is dismiss it
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